The biggest question you’ll have to ask yourself before leaping into the vegan lifestyle is “Why should you go vegan?” The answer is different depending on the person, but once you’ve figured it out, the next step is to slowly but surely uncover the path to sustainable living.
To help you in this process, Ashker’s Fresh Market has listed the top 5 tips that every new vegan needs to know. Read on to learn more about it.
- Discover new cultures through food
If you’ve been eating meat all your life, chances are you haven’t had a chance to explore alternatives. What’s great about veganism is that it opens a lot of opportunities for you to try new cuisines you haven’t before. In particular, you’ll have the chance to explore food from different cultures.
There are many regions in the world with vegan-friendly cuisine that you can try out. This includes countries such as Ethiopia, South India, the Mediterranean, Mexican, and more. By exploring these cuisines, you can enrich your worldly knowledge all while satisfying your taste buds with the colourful dishes you’ll discover.
- Get your Vitamin D
When you go vegan, your body will be missing nutrients that you’ve been getting from non-vegan food. For example, Vitamin D is typically present in food such as sardines, tuna, eggs, dairy, and more.
However, since these foods are not allowed on a vegan diet, you can get this missing nutrient from other options. On top of the list are non-dairy products such as orange juice, almond milk, and specific types of mushrooms.
- Maintain iron-rich food
Aside from Vitamin D, iron is another important thing you need to be watchful of. This is because it’s an important mineral that creates haemoglobin and myoglobin which carries oxygen to the lungs and muscles. Not paying enough attention to this will result in iron deficiency, leaving you tired and short of breath.
Typically, our bodies get iron from red meat, chicken, and shellfish. However, barring that, you can still maintain your iron levels by eating vegan-friendly food such as spinach, quinoa, beans, dried fruit, and nuts.
- Connect with vegan communities
Although going vegan may feel like a lonely undertaking at the start, it doesn’t have to feel that way for long. Over the years, the vegan community has grown so significantly that you can find support wherever you are.
To interact with like-minded individuals, try attending live events or joining online forums and private groups. We promise that you’ll be welcomed with open arms and you’ll receive support as you begin this big change in your life.
In addition, you’ll have experienced people to turn to for advice, whether it’s for something as simple as a new recipe or with matters of your overall well-being after your lifestyle change.
- Read food labels
Once you go vegan, you’ll need to be more watchful of the food you eat. That means double-checking all the products you purchase at the grocery store. As such, you’ll probably have to spend more time at the food aisle as you inspect each item to make sure the product is vegan-friendly.
Rest assured that this is only the case when you’re new. Once you’ve gotten the hang of veganism and you’ve become familiar with the vegan-friendly products to buy, you won’t even have to bat an eye before grabbing the products into your shopping cart.