The United States has some of the most visible and outspoken healthy eating and vegetarian markets. These consumers are by no means the majority, but because of all the awareness and programs that they’ve advocated for, more companies are paying attention and are looking to accommodate healthier eating. 

It’s because of these efforts that more and more people are turning to healthier and more conscious eating practices in general like being more aware of meat intake, choosing to eat more greens, and using gluten alternatives.

Join us in this article by Ashker’s Buffalo as we explore the different trends for healthier eating this 2023.

Getting more nutrition in different parts of our diets

Many people who fall under the umbrella of vegetarians made it a point to add more vegetables and plants into their diets in the 2000s and 2010s. This could mean anything from eating more salads, substituting traditional pasta noodles for strips of cucumber or offering more plant-based options to popular foods like the other plant variations of potato chips such as kale chips. 

Those methods have become more of a mainstay when it comes to vegetarianism in the 2010s, but thoughts have started to evolve around this idea recently. Vegetarians have become more conscious about the nutrition they get from their diets. For example, we’re now seeing a push for more nutritiously dense green smoothies and more consciousness for ratios in proteins, fibres, and minerals for meals.

It’s great that the trend has shifted from simply adding vegetables to now being more open and conscious of the various points of nutrition that our bodies need and how to adjust a diet for it.

Plant-based meat and foods becoming more visible in supermarkets

It’s no secret that supermarkets used to stock few health-based food products on their shelves. Vegetarians and people with dietary restrictions had limited options for healthy breakfasts, lunches, snacks, and dinners that were tasty and fit their needs. This is most probably because there wasn’t a big or obvious demand for it back then. Who could blame them when, back then, “healthier eating” meant having a stale veggie pattie that was frozen and unappetizing?

We’re glad to say that supermarkets and groceries today are changing their tune when it comes to stocking plant-based, alternative diet, and healthier food options for people. For example, frozen food shelves will make way to place plant-based meats next to actual meat products. 

More attention and awareness for gut health

Many people in the healthy-eating community didn’t pay much attention to gut health back then, but that’s been changing in the 2020s. Lots of influencers and advocates for gut health in The United States have become more vocal and showed support for foods that help promote better gut health. Promoting these types of topics has helped shed light on diets that help address bloating, cravings, and gastrointestinal issues.

Some of the biggest examples of foods that are good for the gut area mostly pertain to fermented foods like kimchi, sauerkraut, and kombucha drinks. These fermented foods are talked about often because of the probiotic elements that they have which help the health of the gut microbiomes in a person’s body. As a result, these have helped with some issues that people have like food bloating, irritable bowel syndrome, and even acne.

Choosing to eat healthier? Make the switch with Ashker’s Buffalo!

It’s through the outspoken effort of many people like nutritionists, healthy-eating advocates, vegetarians, and eaters with dietary restrictions that more diets are visible and available in markets. Their feedback and stories show others that there are people like them that will let organisations like food companies and groceries know that there’s a whole other market of people to cater to. In doing so, many of the food and healthy eating trends we see today in the States are more diverse and healthier than they were before. 

If you’re looking to make the switch to healthier eating, see what trends you loved the most and apply them with meals from Ashker’s Buffalo.

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