Breakfast is the most important meal of the day and it’s highly important that you take into consideration what you start your day with. When preparing your breakfast, it’s important that you’ll be starting the day healthily.
Whether you are a vegan or just looking to incorporate more plant-based foods into your diet, there are plenty of tasty and easy vegan breakfast ideas to try. As your guide to veganism, Ashker’s Buffalo makes sure to give you ideas on how you can keep up with the lifestyle you have chosen.
If you’re running out of breakfast ideas, here are some easy to prepare suggestions you may consider:
Smoothie bowls
Smoothie bowls are great vegan breakfast options that can be tailored to your personal taste and preferences. These not only taste good but are also a great source of vitamins, minerals, and antioxidants.
Just mix plant-based milk or yoghurt with your preferred fruits and vegetables such as bananas, berries, spinach, or kale. Sprinkle them with granola, nuts, seeds, or coconut flakes or any other option you may think of. Then, pour the mixture into a bowl, and you’re good to go.
Overnight oats
If you’re looking for something to eat on hectic mornings, overnight oats are your best option. To make one of these, get an airtight container where you can combine some rolled oats, plant-based milk, and your preferred toppings.
Let them soak overnight in the refrigerator so you can have it ready to eat in the morning. You may even add sliced bananas, berries, almonds, seeds, or even peanut butter as toppings.
Vegan breakfast burritos
Another tasty snack you can start the day with are vegan breakfast burritos that are rich in protein and fibre. Preparing this only requires a few steps and you can start it by simply sauteing some vegetables like peppers, mushrooms, and onions before you add tofu or beans. Once done, wrap them in a whole-wheat tortilla and drizzle it with any topping of your choice.
Vegan pancakes
You may also enjoy eating pancakes in a guilt-free way. Instead of running to the store, you can make some at home as they only require basic ingredients. To create the batter, combine flour, plant-based milk, and baking powder.
You can make it sweeter by adding mashed bananas or applesauce to the mixture. Cook the pancakes like how you normally would and then top them with maple syrup, fruit, or even vegan chocolate chips to make them more suited to your liking.
Avocado toast
If you’re looking for a great day-starter that’s a nice source of healthy fats, try making an avocado toast. To make this, heat up some bread slices and sprinkle them with salt, pepper, lemon juice, and mashed avocado.
Top them with tomato slices, red onions, vegan cheese, or other healthy ingredients you can think of. Take a bite once you’re done and see how it can make your day better.
These are just some tasty vegan-friendly breakfast ideas you may want to try to make your mornings better. By trying some of these and seeing how satisfying they can be, you can save some money and still make your first meal of the day healthy!