Ashker’s Buffalo: Learning the trends in healthy eating for 2023

The United States has some of the most visible and outspoken healthy eating and vegetarian markets. These consumers are by no means the majority, but because of all the awareness and programs that they’ve advocated for, more companies are paying attention and are looking to accommodate healthier eating.  It’s because of these efforts that more […]

5 vegan breakfast ideas you should try

Breakfast is the most important meal of the day and it’s highly important that you take into consideration what you start your day with. When preparing your breakfast, it’s important that you’ll be starting the day healthily.  Whether you are a vegan or just looking to incorporate more plant-based foods into your diet, there are […]

Vegetarian diets: Learning about the main 4 types of diets

Vegetarianism has become well-known in the United States over the last 3 decades and more people are coming to know about it through social media, their friends and dieticians. Many are turning to vegetarianism for different reasons like a change in religion, health, and environmental reasons.  When talking about it, we need to learn about […]

Tips you can use if you’re new to veganism

The biggest question you’ll have to ask yourself before leaping into the vegan lifestyle is “Why should you go vegan?” The answer is different depending on the person, but once you’ve figured it out, the next step is to slowly but surely uncover the path to sustainable living. To help you in this process, Ashker’s […]

Ashker’s Fresh Market: Easiest vegetables to grow for beginners

If you’re planning to live healthily, a great little project you can do is to start your home garden. This way, you can grow all the ingredients you need for a healthy diet you can stick with from the comfort of your own home. Let’s face it, growing crops at home is not an easy […]

Going vegan: Tasty plant-based recipes for beginners

Going on a plant-based is a decision that needs thorough planning. The truth of the matter is that your food resources have slimmed significantly and you might have difficulty finding the right ingredients.  However, all you need is a keen sense of adventure when it comes to your food and you’ll be good to go. […]

Ashker’s Buffalo: Trending salad recipes you should know

Eating healthy is the new trend and we’d like for you to hop on the hype with delicious recipes you can enjoy. No more stale salads made with who knows what. There is no need to suffer with depressing-looking meals when you can have healthy and delicious salads.  Here at Ashker’s Buffalo, we offer you […]

Ashker’s: Common misconceptions about Veganism

When it comes to eating food, there are plenty of people who have their respective preferences. Some like to eat meat while others don’t and others allow themselves to eat dairy while others prefer to leave it out of their diets. Veganism in particular can receive all sorts of backlash when it comes to the […]

Ashker’s: Why should you go vegan?

Veganism is one of the few health movements that are becoming popular these days. According to an article published by The Economist in 2019, 25% of Americans aged 25 to 34 years old are switching to a vegan diet.  Some people do it out of moral obligation while others choose the vegan way to keep […]

Ashker’s: Simple ways to stick to a healthy diet

Deciding to suddenly switch to a healthy diet is easy. We’ve all been there! What’s difficult is maintaining a healthy diet and sticking to it. To help you keep your health conviction strong, we have collected some of the tips recommended by our dieticians. Check them out below and be on top of your health […]